About Us
About Us
Our modern air conditioned studio in Brampton’s Springdale community contains 1,300 square feet of specially cushioned fitness flooring as well as over 600 square feet of study area for children taking after school lessons.
Our dynamic martial arts programs combine centuries old techniques with modern and exciting training methods while our group fitness programs focus on a fusion of mind-body-spirit development through a variety of class structures.
Beth White and Glen White, with their combined experience of over forty years in the martial arts and fitness industry, stay attuned to the needs of the community, current fitness advancements, and most importantly, the benefits of F.U.N. (fitness underlining novelty).
Both instructors competed in the 2007 World Taekwondo Championships held in Birmingham, England.
